Home > Preventive Wellness > Blog
Expert Session: Finding Balance – When to Add and When to Let Go
Expert Session: Finding Balance – When to Add and When to Let Go
“I’m struggling with feeling cold. What should I eat?” “I sleep, but I still feel exhausted. What do I need?” These are questions I often hear when people come to... Read more...
Expert Session: Why Consistency Is the Most Important Part of Self-Care (Yōjō)
Expert Session: Why Consistency Is the Most Important Part of Self-Care (Yōjō)
Have you ever started doing something for your health, only to find yourself giving it up before long? Perhaps you tried eating healthier, started exercising, or began taking nutritional supplements.... Read more...
Expert Session: A Body That Lets You Go Wherever You Want, Whenever You Want — Wellness That Nurtures Happiness —
Expert Session: A Body That Lets You Go Wherever You Want, Whenever You Want — Wellness That Nurtures Happiness —
When Pain Limits More Than Movement The other day, I was speaking with a woman in her sixties. "I love traveling, you know. But lately, my knees hurt, and I... Read more...