Home > Pre-disease > Blog
Expert Session: Understanding Your Body First
Expert Session: Understanding Your Body First
The Eastern Medicine Perspective on Qi, Blood, Body Fluids, and Your Constitution Have you ever tried foods that are said to be "good for your health," only to find that... Read more...
Expert Session: Medicinal Cuisine to Reset Summer Fatigue: Nourishing the Liver and Kidneys Through Food Therapy
Expert Session: Medicinal Cuisine to Reset Summer Fatigue: Nourishing the Liver and Kidneys Through Food Therapy
Understanding Summer Fatigue from the Perspective of Traditional East Asian Medicine In Traditional East Asian Medicine, summer fatigue is mainly caused by two factors. The first is sweating. Traditional East... Read more...
Expert Session: Why Don’t You Notice Changes Right Away When You Start Looking After Your Health?
Expert Session: Why Don’t You Notice Changes Right Away When You Start Looking After Your Health?
A 120-Day Perspective on Improving Your Health “I’ve started following a medicinal diet, but I’m not seeing any results.” This is something I hear quite often. Having worked as a... Read more...
Expert Session: Staying Healthy in Summer with Traditional East Asian Medicine
Expert Session: Staying Healthy in Summer with Traditional East Asian Medicine
~ Strategies for Heat and Dampness Pathogens and the Balance of the Heart, Liver, and Kidney ~ International Practitioner of Traditional East Asian Medicine: Tomomi Tamura "Every year when summer... Read more...
Expert Session: Why Kidney Health Is Connected to Daily Vitality
Expert Session: Why Kidney Health Is Connected to Daily Vitality
Why Kidney Health Leads to Everyday Energy When people hear the word “kidneys,” many may think of them as simply “organs that produce urine.” Of course, producing urine is one... Read more...
Expert Session: Why Consistency Is the Most Important Part of Self-Care (Yōjō)
Expert Session: Why Consistency Is the Most Important Part of Self-Care (Yōjō)
Have you ever started doing something for your health, only to find yourself giving it up before long?Perhaps you tried eating healthier, started exercising, or began taking nutritional supplements. At... Read more...
Expert Session: A Body That Lets You Go Wherever You Want, Whenever You Want — Wellness That Nurtures Happiness —
Expert Session: A Body That Lets You Go Wherever You Want, Whenever You Want — Wellness That Nurtures Happiness —
The other day, I was speaking with a woman in her sixties."I love traveling, you know. But lately, my knees hurt, and I can't walk for very long."She smiled as... Read more...