https://tokyokampo.com/blogs/wellness-learning-centre/why-stopping-and-starting-kampo-supplements-may-reduce-their-effectiveness 2026-09-01T06:24:46+01:00 weekly https://cdn.shopify.com/s/files/1/0782/3609/0608/articles/a-happy-50-years-old-japanese-woman-holding-a-pill-on-her-hand-and-think_bce75dc0-f22f-4d9a-ad03-68d5d5af1486.png?v=1788240286 Why Stopping and Starting Kampo Supplements May Reduce Their Effectiveness https://tokyokampo.com/blogs/wellness-learning-centre/the-power-of-accumulation-why-true-wellness-takes-time-to-unfold 2026-09-01T06:26:49+01:00 weekly https://cdn.shopify.com/s/files/1/0782/3609/0608/articles/close-up-a-bit-change-to-60-years-old-japanese-man.png?v=1788240409 The Power of Accumulation: Why True Wellness Takes Time to Unfold https://tokyokampo.com/blogs/wellness-learning-centre/the-first-positive-changes-you-may-notice 2026-07-15T03:33:54+01:00 weekly https://cdn.shopify.com/s/files/1/0782/3609/0608/articles/a-japanese-50-years-old-woman-getting-up-in-a-fresh-morning-with-a-healhy-vibe_0d72a532-268c-4730-acff-280b43bd8b12.png?v=1784082834 The First Positive Changes You May Notice https://tokyokampo.com/blogs/wellness-learning-centre/a-body-that-lets-you-go-wherever-you-want-whenever-you-want-wellness-that-nurtures-happiness 2026-09-02T02:34:33+01:00 weekly https://cdn.shopify.com/s/files/1/0782/3609/0608/articles/a-hourglass-next-to-some-herbs-in-a-wooden-table-showing-healthy-vibe_4093ff52-2c73-49dd-b066-adc7528a60a5.png?v=1788312873 Expert Session: A Body That Lets You Go Wherever You Want, Whenever You Want — Wellness That Nurtures Happiness — https://tokyokampo.com/blogs/wellness-learning-centre/why-consistency-is-the-most-important-part-of-self-care-yojo 2026-09-02T02:32:48+01:00 weekly https://cdn.shopify.com/s/files/1/0782/3609/0608/articles/a-55-years-old-japanese-lady-crushing-herbs-to-show-healthy-vibe_8f184c98-36d3-4e2d-8d5a-eac4b4b693ba.png?v=1788312768 Expert Session: Why Consistency Is the Most Important Part of Self-Care (Yōjō) https://tokyokampo.com/blogs/wellness-learning-centre/why-kidney-health-is-connected-to-daily-vitality 2026-09-02T02:30:29+01:00 weekly https://cdn.shopify.com/s/files/1/0782/3609/0608/articles/a-kidney-model-next-to-some-chinese-herbs-with-soft-sunlight-shed-on-it.png?v=1788312629 Expert Session: Why Kidney Health Is Connected to Daily Vitality https://tokyokampo.com/blogs/wellness-learning-centre/understanding-your-body-first 2026-09-02T07:58:37+01:00 weekly https://cdn.shopify.com/s/files/1/0782/3609/0608/articles/a-balance-of-white-smoke-red-liquid-and-water-japanese-healthy-vibe-real-fantacy_7f875e82-a46a-4955-b4ab-124c7a4116eb.webp?v=1788332317 Expert Session: Understanding Your Body First https://tokyokampo.com/blogs/wellness-learning-centre/healthy-summer-living-through-traditional-chinese-medicine 2026-09-02T02:35:06+01:00 weekly https://cdn.shopify.com/s/files/1/0782/3609/0608/articles/a-50-years-old-japanese-feeling-hot-under-the-sun-and-drinking-water-healthy-vibe-horizontal.webp?v=1788312906 Expert Session: Staying Healthy in Summer with Traditional East Asian Medicine https://tokyokampo.com/blogs/wellness-learning-centre/why-don-t-you-notice-changes-right-away-when-you-start-looking-after-your-health 2026-09-02T02:33:39+01:00 weekly https://cdn.shopify.com/s/files/1/0782/3609/0608/articles/a-card-showing-120-days-on-a-wooden-table-with-some-herbs-next-to-it-soft-sulight-shed-on-it-showing-healthy-vibe_7ee05327-67f5-483c-98f9-2de0cb7e86ea.png?v=1788312819 Expert Session: Why Don’t You Notice Changes Right Away When You Start Looking After Your Health? https://tokyokampo.com/blogs/wellness-learning-centre/medicinal-cuisine-to-reset-summer-fatigue-nourishing-the-liver-and-kidneys-through-food-therapy 2026-09-07T08:35:05+01:00 weekly https://cdn.shopify.com/s/files/1/0782/3609/0608/articles/Expert_Session_Medicinal_Cuisine_to_Reset_Summer_Fatigue_Nourishing_the_Liver_and_Kidneys_Through_Food_Therapy.png?v=1788340267 Expert Session: Medicinal Cuisine to Reset Summer Fatigue – Nourishing the Liver and Kidneys Through Food Therapy https://tokyokampo.com/blogs/wellness-learning-centre/why-do-you-still-feel-tired-even-after-sleeping 2026-09-09T09:32:29+01:00 weekly https://cdn.shopify.com/s/files/1/0782/3609/0608/articles/a-50-years-old-japanese-man-getting-up-on-bed-in-a-fresh-morning-healthy-vibe_8f6c0f55-98fb-4d2f-b176-1a22f986433a.webp?v=1788942749 Expert Session: Why Do You Still Feel Tired Even After Sleeping? https://tokyokampo.com/blogs/wellness-learning-centre/when-positive-change-begins-wellness-enters-a-new-stage 2026-09-01T06:26:32+01:00 weekly https://cdn.shopify.com/s/files/1/0782/3609/0608/articles/a-45-years-old-japanese-woman-happily-smile-and-taking-pill-in-a-modern-living-room-healthy-vibe_8aae63b9-b082-4dc2-813b-c53eedf09b7e.webp?v=1788240392 When Positive Change Begins, Wellness Enters a New Stage https://tokyokampo.com/blogs/wellness-learning-centre/has-feeling-just-a-little-more-tired-become-your-new-normal 2026-09-01T06:26:01+01:00 weekly https://cdn.shopify.com/s/files/1/0782/3609/0608/articles/a-50-years-old-japanese-man-feeling-tired-looking-at-the-window-and-soft-light-shed-on-his-face-fresh-style-horizontal.webp?v=1788240361 Has Feeling “Just a Little More Tired” Become Your New Normal? https://tokyokampo.com/blogs/wellness-learning-centre/can-nourishing-your-kidneys-help-you-age-more-gracefully 2026-08-27T10:15:11+01:00 weekly https://cdn.shopify.com/s/files/1/0782/3609/0608/articles/a-japanese-couple-aging-gracefully-with-healthy-vibe_aad1690c-aa42-422e-9bb6-b97c59353149.png?v=1787822111 Can Nourishing Your Kidneys Help You Age More Gracefully? https://tokyokampo.com/blogs/wellness-learning-centre/from-tired-to-thriving-how-dts-changed-judy-s-life 2026-08-03T02:13:25+01:00 weekly https://cdn.shopify.com/s/files/1/0782/3609/0608/articles/From_Tired_to_Thriving_How_DTS_Changed_Judy_s_Life.png?v=1785719605 From Tired to Thriving: How DTS Changed Judy’s Life https://tokyokampo.com/blogs/wellness-learning-centre/how-healthy-sleep-habits-support-a-healthy-aging-brain 2026-08-27T10:16:36+01:00 weekly https://cdn.shopify.com/s/files/1/0782/3609/0608/articles/a-50-years-old-japanese-lady-zoom-to-the-lady-a-little-bit-is-sleeping-in-a-muji-styled-bedroom-healthy-vibe.png?v=1787822196 How Healthy Sleep Habits Support a Healthy Aging Brain https://tokyokampo.com/blogs/wellness-learning-centre/your-wellness-journey-doesn-t-end-when-you-start-feeling-better 2026-08-27T09:03:18+01:00 weekly https://cdn.shopify.com/s/files/1/0782/3609/0608/articles/Your_Wellness_Journey_Doesn_t_End_When_You_Start_Feeling_Better_ca05fbf5-34c4-43d7-a5a9-7be8a4561e34.png?v=1787817798 Your Wellness Journey Doesn’t End When You Start Feeling Better https://tokyokampo.com/blogs/wellness-learning-centre/why-consistency-matters-even-after-you-start-feeling-better 2026-09-01T06:28:22+01:00 weekly https://cdn.shopify.com/s/files/1/0782/3609/0608/articles/a-45-years-old-japanese-healthy-man-push-a-bike-in-a-hill-with-a-smile-healthy-vibe-horizontal_e240ff3d-eec6-48b7-ab15-832df7371822.png?v=1788240502 Why Consistency Matters Even After You Start Feeling Better https://tokyokampo.com/blogs/wellness-learning-centre/day-and-night-health-protection 2026-08-14T03:44:27+01:00 weekly https://cdn.shopify.com/s/files/1/0782/3609/0608/articles/a-40-years-old-japanese-man-working-hard-in-office-with-smile-and-sleep-well-at-night-healthy-vibe-horizontal.png?v=1786675467 Day and Night Health Protection https://tokyokampo.com/blogs/wellness-learning-centre/your-body-is-always-talking-are-you-listening 2026-09-01T06:24:10+01:00 weekly https://cdn.shopify.com/s/files/1/0782/3609/0608/articles/a-50-years-old-japanese-man-taking-deep-breathe-with-a-smile-in-a-muji-styled-park-zoom-up-healthy-vibe-horizontal.png?v=1788240250 Your Body Is Always Talking—Are You Listening? https://tokyokampo.com/blogs/blogs/why-nighttime-bathroom-trips-could-signal-more-than-you-think 2026-08-27T10:15:43+01:00 weekly https://cdn.shopify.com/s/files/1/0782/3609/0608/articles/a-45-years-old-japanese-lady-having-nighttime-bathroom-and-feel-tired-horizontal.png?v=1787822143 Why Nighttime Bathroom Trips Could Signal More Than You Think https://tokyokampo.com/blogs/wellness-learning-centre/the-value-of-ongoing-wellness-support-caring-for-balance-over-time 2026-09-01T06:23:49+01:00 weekly https://cdn.shopify.com/s/files/1/0782/3609/0608/articles/a-45-years-old-japanese-man-holding-a-white-small-tablet-he-is-confused-if-he-needs-to-take-healthy-vibe-horizontal-camera-shot-from-his-back.png?v=1788240229 The Value of Ongoing Wellness Support: Caring for Balance Over Time https://tokyokampo.com/blogs/wellness-learning-centre/beyond-the-tablet-count-understanding-kampo-formulation 2026-08-28T10:21:10+01:00 weekly https://cdn.shopify.com/s/files/1/0782/3609/0608/articles/a-40-years-old-japanese-lady-holding-12-small-white-pills-in-her-left-hand-and-1-big-orange-pills-in-her-right-hand-feeling-confused-muji-styled-horizontal-healthy-vibe-zoom-up_6ded1860-09d5-4c72-bc7b-c37aa3c4e77b.png?v=1787908870 Beyond the Tablet Count: Understanding Kampo Formulation https://tokyokampo.com/blogs/experts/yuka-itadani 2026-09-02T16:26:40+01:00 weekly https://tokyokampo.com/blogs/experts/zaitaku-futami 2026-09-09T09:33:40+01:00 weekly https://tokyokampo.com/blogs/experts/yasuhiro-kaga 2026-09-02T16:27:17+01:00 weekly https://tokyokampo.com/blogs/experts/tomomi-tamura 2026-09-02T16:28:43+01:00 weekly https://tokyokampo.com/blogs/experts/takako-motomura 2026-09-02T16:28:02+01:00 weekly https://tokyokampo.com/blogs/experts/natsuko-tanaka 2026-09-02T16:25:52+01:00 weekly https://tokyokampo.com/blogs/wellness-learning-centre/heavy-legs-by-3-pm-the-ultimate-guide-to-de-bloating-for-office-workers 2026-09-14T09:00:06+01:00 weekly https://cdn.shopify.com/s/files/1/0782/3609/0608/articles/a-japanese-office-man-has-water-retention-in-his-legs-in-the-afternoon-and-a-hand-touching-the-leg-health-close-up-the-leg-horizontal_1b76fbb8-0ef8-47cb-b062-4f967952dcd0.png?v=1788249110 Heavy Legs by 3 PM? The Ultimate Guide to De-Bloating for Office Workers https://tokyokampo.com/blogs/wellness-learning-centre/finding-the-right-balance-understanding-flexible-dosage 2026-09-01T08:25:34+01:00 weekly https://cdn.shopify.com/s/files/1/0782/3609/0608/articles/DTS_with_pill_box.png?v=1788247534 Finding the Right Balance: Understanding Flexible Dosage https://tokyokampo.com/blogs/wellness-learning-centre/expert-session-finding-balance-when-to-add-and-when-to-let-go 2026-09-23T04:49:03+01:00 weekly https://cdn.shopify.com/s/files/1/0782/3609/0608/articles/Expert_Session_Finding_Balance_When_to_Add_and_When_to_Let_Go_4d3955b8-1d89-41f5-850c-5d9c24e7ec23.png?v=1790135343 Expert Session: Finding Balance – When to Add and When to Let Go https://tokyokampo.com/blogs/wellness-learning-centre/why-quality-and-stability-matter-in-daily-wellness 2026-09-07T09:42:03+01:00 weekly https://cdn.shopify.com/s/files/1/0782/3609/0608/articles/DTS_BW_YHK_on_table.png?v=1788770523 Why Quality and Stability Matter in Daily Wellness https://tokyokampo.com/blogs/wellness-learning-centre/the-gentle-approach-to-prevention-making-everyday-wellness-a-priority 2026-09-09T03:01:44+01:00 weekly https://cdn.shopify.com/s/files/1/0782/3609/0608/articles/close-up-japanese-man-breathing-fresh-air.png?v=1788919304 The Gentle Approach to Prevention: Making Everyday Wellness a Priority https://tokyokampo.com/blogs/wellness-learning-centre/why-investing-in-your-brain-after-40-is-the-best-move-you-can-make 2026-09-21T02:11:00+01:00 weekly https://cdn.shopify.com/s/files/1/0782/3609/0608/articles/close-up-japanese-man-reading-in-muji-living-room.png?v=1789348324 Why Investing in Your Brain After 40 is the Best Move You Can Make https://tokyokampo.com/blogs/wellness-learning-centre/supporting-your-body-s-natural-clearing-circulation-a-kampo-perspective 2026-09-18T09:25:04+01:00 weekly https://cdn.shopify.com/s/files/1/0782/3609/0608/articles/ruby-liquid-flow-with-leaves.png?v=1789375899 Supporting Your Body’s Natural Clearing & Circulation: A Kampo Perspective https://tokyokampo.com/blogs/wellness-learning-centre/why-does-nourishing-the-body-through-food-matter-after-50 2026-10-13T09:15:16+01:00 weekly https://cdn.shopify.com/s/files/1/0782/3609/0608/articles/japanese-lady-cooking-yakuzen.png?v=1790142254 Expert Session: Why Does Nourishing the Body Through Food Matter After 50? https://tokyokampo.com/blogs/wellness-learning-centre/medication-and-supplements-a-pharmacist-s-guide-to-using-them-safely 2026-09-23T06:34:22+01:00 weekly https://cdn.shopify.com/s/files/1/0782/3609/0608/articles/confused-japanese-lady-with-supplements.png?v=1790141662 Expert Session: Medication and Supplements — A Pharmacist’s Guide to Using Them Safely https://tokyokampo.com/blogs/wellness-learning-centre/sleep-and-ageing-a-kampo-approach-to-healthier-sleep 2026-09-23T04:48:54+01:00 weekly https://cdn.shopify.com/s/files/1/0782/3609/0608/articles/muji-styled-bedroom-night-scene.png?v=1790135334 Expert Session: Sleep and Ageing: A Kampo Approach to Healthier Sleep https://tokyokampo.com/blogs/wellness-learning-centre/expert-session-supporting-your-aging-pet-s-health 2026-09-23T04:50:33+01:00 weekly https://cdn.shopify.com/s/files/1/0782/3609/0608/articles/dog-and-cat-in-muji-living-room.png?v=1790135433 Expert Session: Supporting Your Aging Pet’s Health https://tokyokampo.com/blogs/wellness-learning-centre/expert-session-stress-care-from-a-traditional-eastern-asian-medicine-perspective-starting-with-a-cup-of-tea 2026-09-23T06:30:43+01:00 weekly https://cdn.shopify.com/s/files/1/0782/3609/0608/articles/cup-of-tea-in-a-muji-kitchen.png?v=1790141443 Expert Session: Stress Care from a Traditional Eastern Asian Medicine Perspective - Starting with a Cup of Tea https://tokyokampo.com/blogs/wellness-learning-centre/expert-session-is-weakness-in-the-legs-and-lower-back-simply-a-sign-of-age 2026-09-23T07:18:19+01:00 weekly https://cdn.shopify.com/s/files/1/0782/3609/0608/articles/japanese-man-tennis-waist-pain.png?v=1790144299 Expert Session: Is Weakness in the Legs and Lower Back Simply a Sign of Age? https://tokyokampo.com/blogs/blogs/seiko-ishihara 2026-09-30T21:54:27+01:00 weekly https://tokyokampo.com/blogs/blogs/miho-iwami 2026-09-30T21:54:37+01:00 weekly https://tokyokampo.com/blogs/wellness-learning-centre/a-10-year-journey-with-dts 2026-10-12T04:05:08+01:00 weekly https://cdn.shopify.com/s/files/1/0782/3609/0608/articles/A_10-Year_Journey_with_DTS.png?v=1791774256 A 10-Year Journey with DTS